This is going to be the first in a whole new multipart series on beginning a meditation practice. Right now I have 12 episodes planned, but that could expand.

Click here to be taken to Club Fourty-Five!

Why is it so hard for those life coaches, meditation teachers and self-improvement leaders to say “Black Lives Matter?”

Despite being the future of the web, fediverse networks like Mastodon and Friendica don’t have very seamless mobile experiences. What can you expect when you try to get on the fediverse via mobile apps?

Because networks like Friendica and Mastodon aren’t hosted by a single entity, it can be difficult to figure out how to find your friends there at first, but don’t fret.

Expensive subscription based apps might work for some, but what if you are just starting out and you’re not ready to commit to all that?

DJ Phil Reese leads you from guided meditation to ecstatic body moving with binaural beats and hot house music in this live virtual event.

When we think of prayer, we usually think of people getting on kneelers and asking for stuff from the gray bearded old man in the sky. But are there PRAYERS for the deityless?

This week’s episode was unscripted. Just riffing off the top of my head.

Feeling Anxious? I created a video on a breathing meditation that I do for anxiety.