Meditation; but make it cheap
Expensive subscription based apps might work for some, but what if you are just starting out and you’re not ready to commit to all that?
Eu•pho•ria: Meditation | Dance Music | Live Virtual Event
DJ Phil Reese leads you from guided meditation to ecstatic body moving with binaural beats and hot house music in this live virtual event.
What are PRAYERS for the deityless? New Whole Phil podcast!
When we think of prayer, we usually think of people getting on kneelers and asking for stuff from the gray bearded old man in the sky. But are there PRAYERS for the deityless?
How not to be a total A-Hole during a Global Crisis: podcast
This week’s episode was unscripted. Just riffing off the top of my head.
Watch My Free Breathing Meditation for Anxiety
Feeling Anxious? I created a video on a breathing meditation that I do for anxiety.