DJ Phil Reese leads you from guided meditation to ecstatic body moving with binaural beats and hot house music in this live virtual event.
When you think about the lungs, and breathing, one would think that there are just two states: exhaling and inhaling. But that’s not the case.
Highlights of content I’ve contributed to newspapers, and my own blog over the last decade.
Get some GROOVE with your GRITS! Join us every other Sunday at Crazy Aunt Helen’s for Disco Funk Brunch, featuring drag sensation, Tara Hoot! RSVP now (specify you want to sit downstairs to watch the drag show)!
Never miss a beat! Add C45-EP to your favorite calendar and always be reminded when Phil Reese the DJ is going live. C45-EP is the internet’s favorite semi-weekly live, virtual, interactive dance party. Download the calendar event and open it in your favorite calendar app now!
I’m really excited to announce that this Sunday, May 9, I will be up on the rooftop at Uproar! 5pm-9pm.
This is going to be the first in a whole new multipart series on beginning a meditation practice. Right now I have 12 episodes planned, but that could expand.
Click here to be taken to Club Fourty-Five!
Why is it so hard for those life coaches, meditation teachers and self-improvement leaders to say “Black Lives Matter?”
Despite being the future of the web, fediverse networks like Mastodon and Friendica don’t have very seamless mobile experiences. What can you expect when you try to get on the fediverse via mobile apps?
Because networks like Friendica and Mastodon aren’t hosted by a single entity, it can be difficult to figure out how to find your friends there at first, but don’t fret.
Expensive subscription based apps might work for some, but what if you are just starting out and you’re not ready to commit to all that?